Is Counseling for Me?

If you are reading these words then perhaps you are feeling frustrated, anxious, inadequate, or alone.  Or maybe you are struggling to build a healthy relationship, dealing with a recent break-up, suffering from anxiety/depression, or simply wanting to learn how to get more out of life.  So yes, therapy IS for you!  Everyone can benefit from a little help here and there.  I have helped coaches, athletes, executives, spiritual leaders, teachers, law enforcement, military, doctors, nurses, therapists, business people, students, grandparents, moms, and dads via virtual therapy online.

 What does a Therapy Session Look Like?

I know that for many the first session might seem intimidating.  After all, how can you expect to share your most difficult and private thoughts or feelings with someone you hardly know?  Let me assure you that my approach to counseling is relaxed and low-pressure.  Part of the first session is not only sharing your story, but also building a trusting relationship with me.  You will not be expected to share anything that you are not comfortable with during our first session.  You also do not have to worry about coming up with an agenda, as I will ask questions to get to know you better.