I want to welcome you to a judgment free environment, where you can feel relaxed and safe in exploring your personal concerns. I will also help you maximize the benefit of counseling by offering tools that you can utilize outside of the therapy session. My process is not mystical, nor do I profess to have great wisdom. Instead, try to view my role as a facilitator or life coach who assists you in your own process towards making change. I offer online counseling and coaching services for individuals and those in a variety of different types of relationships.
What is Telehealth?
I am a certified telemental health clinician. To learn more about telemental health click here:
If you are reading these words then perhaps you are feeling frustrated, anxious, inadequate, or alone. Or maybe you are struggling to build a healthy relationship, dealing with a recent break-up, suffering from anxiety/depression, or simply wanting to learn how to get more out of life. So yes, therapy IS for you! Everyone can benefit from a little help here and there. I have helped coaches, athletes, executives, spiritual leaders, teachers, law enforcement, military, doctors, nurses, therapists, business people, students, grandparents, moms, and dads via virtual therapy online.
I know that for many the first session might seem intimidating. After all, how can you expect to share your most difficult and private thoughts or feelings with someone you hardly know? Let me assure you that my approach to counseling is relaxed and low-pressure. Part of the first session is not only sharing your story, but also building a trusting relationship with me. You will not be expected to share anything that you are not comfortable with during our first session. You also do not have to worry about coming up with an agenda, as I will ask questions to get to know you better.
Telemental health therapy for adults dealing with anxiety, depression, self-esteem, past trauma, life transition, performance-anxiety, relationship issues, grief and loss, addiction, dealing with shame, building coping skills, exploring sexual or gender identity issues, and more.
Online Couples Therapy is provided in a structured and supportive environment, utilizing cutting-edge approaches such as developing reflective functioning & mentalizing skills, non-verbal communication, somatic experiencing, and mindfulness.
Utilizing novel approaches to help young adults open up and share more, including going on walks, electronic communication, and honoring mature-minor confidentiality. This process may also include mediating challenges between parents and adolescent both via distance or phone therapy.